Not Broken, Just Overloaded
Your mind isn't failing. It's carrying too much — a practical field guide to anxiety, overthinking and pressure, in plain language.
- Understand why your mind feels overloaded
- Use a 14-tool mental wellness toolkit
- Know when self-help isn't enough
This book is intended for education and general self-help. It is not a substitute for diagnosis, psychotherapy, psychiatric care, or emergency mental-health services.
About this ebook
Not Broken, Just Overloaded is a 179-page PDF ebook by Riya in the “Mental Wellness & Self-Improvement” category. A practical guide to anxiety, overthinking, pressure and the mind you actually live in. It costs ₹99 (launch price; regular price ₹199) and is emailed to you after payment.
- Format
- PDF ebook — read on phone, tablet or computer
- Length
- 179 pages
- Language
- English
- Author
- Riya
- Category
- Mental Wellness & Self-Improvement
- Price
- ₹99
₹199— one-time purchase, taxes included - Delivery
- Emailed as a PDF attachment once payment is verified
Not Broken, Just Overloaded
- 179 pages · PDF eBook
- Emailed to you after payment
- Read on phone, tablet or computer
This book is intended for education and general self-help. It is not a substitute for diagnosis, psychotherapy, psychiatric care, or emergency mental-health services.
Buy now — get your ebookThis is more than encouragement.
Claims that rest on published research are referenced throughout, drawing on sources including the WHO, the NHS, NIMH, the APA and Cochrane reviews. Where evidence is mixed or still developing, this book says so rather than smoothing it over.
What your mind is doing
Why your mind feels tired, and what stress, anxiety and overthinking actually are.
The battles you actually face
Depression, self-doubt, social comparison, relationships and future anxiety — named honestly.
Tools, not just theory
Emotional regulation, breaking procrastination, and resilience explained honestly.
When self-help isn't enough
A clear guide to knowing when it's time to ask for professional help.
What this book covers
01
Understanding Your Mind
Why your mind feels tired, and what stress, anxiety, overthinking, fear and avoidance actually are.
02
The Emotional Battles You Face
Depression, self-doubt, social media comparison, relationships and future anxiety.
03
How to Change the Pattern
Understanding your thoughts, emotional regulation, healthy habits, procrastination and resilience.
04
When Self-Help Is Not Enough
Knowing when to ask for professional help.
05
The Practical Toolkit
A 14-tool mental wellness toolkit, twenty myths worth unlearning, and a 30-day challenge.
What this book gives you
- Understand stress, anxiety and overthinking
- Recognize the emotional battles you actually face
- Use a 14-tool mental wellness toolkit
- Break procrastination and build resilience
- Unlearn 20 common mental-health myths
- Know when to ask for professional help
Riya
Riya writes from her own years of sorting through conflicting advice, apps and opinions before finding a clearer way through — and turns that into books that separate what's real from what's just noise.
Each book is written to be the guide she wished she'd had.
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