Meditation — Book Two: How to Actually Practice
Twenty-five real practices, each with the same honest structure: what it is, who it’s for, who should be careful, and what to actually expect.
- Learn 25 real meditation practices
- Follow a 7-day beginner challenge
- Know what to expect — no overpromising
About this ebook
Meditation — Book Two: How to Actually Practice is a 22-page PDF ebook by Riya in the “Spirituality & Wellness” category. Twenty-five real techniques — breath, mantra, devotional and self-inquiry practices — with the safety guidance most guides skip. It costs ₹99 (launch price; regular price ₹199) and is emailed to you after payment.
- Format
- PDF ebook — read on phone, tablet or computer
- Length
- 22 pages
- Language
- English
- Author
- Riya
- Category
- Spirituality & Wellness
- Price
- ₹99
₹199— one-time purchase, taxes included - Delivery
- Emailed as a PDF attachment once payment is verified
Meditation — Book Two: How to Actually Practice
- 22 pages · PDF eBook
- Emailed to you after payment
- Read on phone, tablet or computer
This is more than a list of techniques.
Every practice in this book uses the same fixed structure on purpose — so you can compare them honestly instead of being swayed by whichever one is described most excitingly. Nothing here promises a specific result.
25 techniques, one format
Name, tradition, purpose, who should be careful, step-by-step method, and common mistakes — every time.
Meditation in daily life
Honest answers to 'is this working?' and 'my mind won't stop thinking' — plus 25 mistakes people make.
Programs and worksheets
A 7-day beginner challenge, a 30-day program, and a journal to track your practice.
A decision tree
Practices matched to your age, your goals, and how much time you actually have.
What this book covers
01
The Practice Library
Twenty-five guided practices — breath, yogic, mantra, devotional, self-inquiry, awareness and sound — each with safety guidance.
02
Living With a Practice
Meditation across ages and goals, common mistakes, and what to do when your mind won't stop thinking.
03
Programs & Worksheets
A 7-day beginner challenge, a 30-day program, and a meditation journal with trackers.
04
Finding Your Path
A decision tree, real stories, and guidance for children, beginners, and practice after 60.
What this book gives you
- Learn 25 real meditation practices
- Understand breath, mantra and self-inquiry techniques
- Follow a 7-day beginner challenge and 30-day program
- Avoid the most common mistakes
- Know what to realistically expect from each practice
- Find the right practice for your age and goals
See what's inside before you buy.
Selected interior pages — the full ebook stays protected until purchase.
Part of a three-book series
Each book is sold separately and the series is organised as a progression: foundations, then practice, then the primary texts. Which book should you read first? →
Riya
Riya writes from her own years of sorting through conflicting advice, apps and opinions before finding a clearer way through — and turns that into books that separate what's real from what's just noise.
Each book is written to be the guide she wished she'd had.
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